As it is stated on the ClearSleep® label.
The ClearSleep® label states 1-2 ml every night with 3 oz. glass of water, 1-3 hours before sleep, but each one of us has our own habits and needs.
You need to determine two things: (1) the time to take ClearSleep®, and (2) the exact dose of ClearSleep®that works best for you.
Here is how you can find your optimum time to take ClearSleep®:
If your problem is to get into sleep, it is usually better to take ClearSleep® 2-3 hours before going to bed.
If you can get easily into sleep, and your problem is to stay asleep, it is better to take ClearSleep® 30 minutes before going to bed.
Be patient! You may need a few days to discover your optimum time to take ClearSleep®, and your optimum ClearSleep® dose.
To find your optimum ClearSleep® dose you can do the following:
You can start taking 2 ml and if you are satisfied with the result, then after a couple of days taking it, you can reduce it to 1.5 ml. If you don’t have the same good result as before, then increase the dose back to 2 ml. Your optimum ClearSleep® dose is 2 ml.
If you have a good result with 1.5 ml, keep taking 1.5 ml ClearSleep® for a couple of days and then reduce the dose to 1 ml.
If you don’t have the same good result as before, then increase the dose back to 1.5 ml. Your optimum ClearSleep® dose is 1.5 ml.
If you have the same good result as before, then your optimum ClearSleep® dose is 1 ml.
Let’s see what Metron Nutraceuticals recommends.